Today I had it confirmed. I went, after a gap of some years, for a check and was told by a young, slim, attractive woman that I was below normal. At least the bone density of my hip and spine are;-)
Recently I started the Couch to 5Km programme as I no longer go to the gym after work and tonight I had broccoli and cheese for dinner with yogurt as dessert. What a good girl am I.
Now I'm going to finish off a hardanger needlecase - and my book.