tag:blogger.com,1999:blog-6185580465519570702.post1470478009158486250..comments2024-03-26T08:10:54.504+13:00Comments on MY BLOG: It's official - I am below averageMargarethttp://www.blogger.com/profile/08554874389968864826noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6185580465519570702.post-17410590832666593732016-09-09T10:19:11.395+12:002016-09-09T10:19:11.395+12:00Ah yes, am in the same club. Exercise plus a week...Ah yes, am in the same club. Exercise plus a weekly pill... (sigh)debhttps://www.blogger.com/profile/02488652841461053922noreply@blogger.comtag:blogger.com,1999:blog-6185580465519570702.post-10611238258834268302016-09-09T06:04:00.309+12:002016-09-09T06:04:00.309+12:00At least they had some advice for you. I've o...At least they had some advice for you. I've only had one health MOT and she said I was incredibly healthy and got one of the lowest scores she'd seen, the only way I could have improved it was to be 20 years younger!Jo who can't think of a clever nicknamehttps://www.blogger.com/profile/02663450738390351663noreply@blogger.comtag:blogger.com,1999:blog-6185580465519570702.post-63252230798183939022016-09-08T23:49:07.921+12:002016-09-08T23:49:07.921+12:00Sorry to hear you are below 'normal' but y...Sorry to hear you are below 'normal' but you are right, you can eat with maintaining your density in mind. Like you, I love those foods too luckily tho' I don't eat enough fish. I just love your Mary Beale wreath. Lovely work.Jocelyn is Canadian Needle Nanahttps://www.blogger.com/profile/11770193529950365462noreply@blogger.comtag:blogger.com,1999:blog-6185580465519570702.post-87227701404800495482016-09-08T23:28:37.908+12:002016-09-08T23:28:37.908+12:00Good for you.....I should follow your lead and exe...Good for you.....I should follow your lead and exercise....<br />xxxKimMhttps://www.blogger.com/profile/01591575014835003465noreply@blogger.comtag:blogger.com,1999:blog-6185580465519570702.post-87165528716708898562016-09-08T22:26:49.952+12:002016-09-08T22:26:49.952+12:00A change in diet and exercise can make a differenc...A change in diet and exercise can make a difference. A friend of mine made the necessary changes and her bone density improved.Mary - Lecoeurceltiquehttps://www.blogger.com/profile/11521507730917790951noreply@blogger.comtag:blogger.com,1999:blog-6185580465519570702.post-70774097930387289202016-09-08T20:46:58.617+12:002016-09-08T20:46:58.617+12:00Me too Margaret. I receive an injection every six...Me too Margaret. I receive an injection every six months to try to slow down my osteoporosis. Did she say you were osteopenic? I was told this years ago when I was first diagnosed and before I was put on medication. I'm currently waiting for the results of my last Dexa scan from a few weeks ago which will show if the injections are working or not.Ann at Beadlework.https://www.blogger.com/profile/02053072826180330534noreply@blogger.com