This week's recipe is Fish Curry Bake
1 cup of long grain rice - rinsed and cooked
1 tablespoon chopped parsley
Salt and pepper to taste
Mix all these together and press into a greased oven proof dish
Spread one 375g can of well drained Tuna in Spring Water over the rice mixture.
2 tablespoons flour
2 teaspoons curry powder
1 and 1/2 cups milk
2 teaspoons lemon juice
2 heaped teaspoons mayonnaise
In a pan, melt the butter add the flour and curry powder. Add the milk little by little stirring well to make a thick curry sauce. Add the lemon juice and mayonnaise and mix very well.
Pour the curry sauce over the layered rice and tuna.
Cover with grated cheese and season with freshly ground black pepper.
Bake 30 minutes at 190 degrees Celsius
Enjoy. The HD3QBEM did!