Monday, 28 October 2013

60 Weeks until ..... Number 9

This week's recipe is Fish Curry Bake

1 cup of long grain rice - rinsed and cooked
30g butter
1 egg
1 tablespoon chopped parsley
Salt and pepper to taste

Mix all these together and press into a greased oven proof dish

Spread one 375g can of well drained Tuna in Spring Water over the rice mixture.

40g butter
2 tablespoons flour
2 teaspoons curry powder
1 and  1/2 cups milk
2 teaspoons lemon juice
2 heaped teaspoons mayonnaise

In a pan, melt the butter add the flour and curry powder.  Add the milk little by little stirring well to make a thick curry sauce.   Add the lemon juice and mayonnaise and mix very well.

Pour the curry sauce over the layered rice and tuna.
Cover with grated cheese and season with freshly ground black pepper.

Bake 30 minutes at 190 degrees Celsius

Enjoy.   The HD3QBEM did!


  1. Belated happy birthday Margaret. Many happy returns.

  2. happy belated birthday dear..
    sending you big hugs x

  3. This looks delicious. We don't have an oven, but maybe Ted can make it in the crock pot.

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